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Chinese Exercise QiGong

Chinese Exercise QiGong

 

Description

Chinese Health with Qi Gong.

This is the 2nd Edition. We have added voices and music to this exercise to improve the quality of this video.

Qi Gong is an ancient Chinese health practice that coordinates breathing patterns with movement to maintain and improve health and well-being.

Master Tan Fung Ya have been practicing the ancient art of QiGong for over fifty years. He has developed this video to help students both old and young, sedentary and active achieve greater health and well being.

This video is in two parts: basic and intermediate.

Basic QiGong

The discipline of basic QiGong is comprised of eight elements. These elements performed daily will improve circulation, build a stronger immune system and enhance mental sharpness.

Element 1 - Improving Digestion and Spine

Element 2 - Invigorating Nervous System

Element 3 - Balance of Energy

Element 4 - Flexibility of Lower Body

Element 5 - Lung, Intestine, Reproductive Organs

Element 6 - Kidneys and renal-system pressure points

Element 7 - Alleviating Headache, Insomnia & Fatigue

Element 8 - Sharpening Mental Capacity and Focus

Intermediate QiGong is for those who wish to further build strength, stamina and grace.

Intermediate Che Gong is comprised of eight elements and should be performed as frequently as desired.

Element 1 - Lungs, heart and stomach

Element 2 - Pelvis Balance

Element 3 - Aiding Digestion

Element 4 - Preventing from Five Hardships

Element 5 - Diminishing Occurrence of Heartburns

Element 6 - Bladder, Kidney and Liver Function

Element 7 - Building Strength

Element 8 - Coordinating Kidney, Bladder and Back

Works offline too.

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The information may be outdated (2011-04-24 23:08:55). For actual information go to iTunes

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